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MONEY FOR VETS AND CHICKS FOR
FREE! For years I
have struggled. I know what it is like to be homeless and
unemployed. I know what it is like to starve and to feel that
the future was hopeless.
Currently I am Retired from
the Federal Government.
During my years working for
the Government, Percolating within every fiber of my being was
the desire to help others who are struggling - just as I have.
I have hit upon an answer.
Below I have listed
Hundreds of short Stories and books and songs. All on e-format.
ANY BOOK OR STORY OR SONG
THAT YOU REFER TO ANY PERSON WHO MAKES A PURCHASE WILL ALLOW YOU
TO EARN 25% OF THE COST OF EACH ITEM SOLD.
ALL THAT NEEDS TO BE DONE
IS FOR THE PURCHASER TO SUBMIT YOUR NAME AND E-MAIL ADDRESS OR
PHYSICAL ADDRESS AND MONEY WILL BE SENT TO YOU.
“There is only one thing that I dread: not to be worthy of my sufferings” --- Dostoevski
Two Free Stories!!
PROLOGUE
Fade back to Birth
I Struggled for Years With My Drives
Fast Forward Nineteen And Some Odd Years
Honorable Discharge For Medical Reasons
Back In King of Prussia
Qualifications - Radio Operator or Janitor
My Parents Separate
The Adobe
Drugs A Way Of Life
1975
Employment Opportunities—From Bad To Worse
More Tough Choices—I Say No To Love
I Move From The Frying Pan Into The Fire
Camping At The Country Club
Washing Windows For The Survivors Of The Holocaust
Visit From my Dad
– Can’t Help You, But Here’s A Sleeping Bag
The Light At The End Of The Tunnel Was A Mirage
Pulling Up Stakes To Camp In Town
The UPS Strike Saves My Life
I Sucked All The Work Hours Offered
Harry and Larry, Big Guys, Big Intellects, Little Self Esteem
Bullshitting For Dominance
James Bond Would Have Been Envious
Tri-State Kung Fu Champ and Gigolo
It Takes A Thief—It Takes A Bullshit Artist
Accepted Idiot Savant Syndrome” or AISS
But Who Is Really The Stupid Idiot
The Nunnery For The Lesbian
Ex-Marines Are Not Any Girls Father’s First Choice
Because I Am One Degree From Kevin Bacon, I Dated A Good-Fellow’s Daughter
Local Italian Thug Tries To Warn Me
Little Sal Gets All Warm and Cozy With Me
Super Star Billy Graham Wins Out Over Employment
Getting Back On Track – The Month Of Cluster-Fucks
The Facts Do Not Convince People Who Are Invincibly Ignorant
Insanity Or God Given Ability?
Out Of My Body Or Flight Of Fancy?
Real of Not, This Is Fun!
The Mysterious Companion
Unexpected Benefits From The Flight?
My Encounter With The Dwarf
The Three Musketeers Breakup
Valley Forge—Finally Attending To All My Baser Needs
Promiscuous Sex With Monotonous Regularity
Angelina Shares Beauty Secrets
I Try To Make Jane Goodall and Diane Fosey Proud
Observations At The Primate Watering Holes
Perception Is Almost Everything
How This Primate Turned the Negatives In To Positives
Success Begets Success and Failure Begets Failure
Alpha Traits Comes In Many Forms
It Gets Brutal Before It Gets Better – Only The Alpha Survive
Marking My Territory In Front Of The Other Primates
The Females Realize My Seed Was Superior
The Interior Mental Mechanisms Of The Primates Mating Criteria
Taking Advantage Of My Alpha Primate Status Ad Nauseam
My Friends Think I Exaggerated About My Dad
The ‘Look’ From Mr. Chang
If I Meditate God Will Protect Me!
Fasting For Purification and Enlightenment
An OBE Of The Remote Viewing Kind
Night Time OBE – A Higher Level
I Tried To Move Material Articles
I Influence Certain Articles To Move
Why Could I See In The Dark?
Is This How Angels Look?
My Non-Ordinary Body Goes For A Night Time Stroll
A Dog Could Sense Me
Hoping To Be Heard
A Touching Experience
Am I Alone?
My Hungry Body Calls Me Back
I Break The Fast
Energy Training and Training With Energy Brings Me To A Worlds Record
Mystical Love Making
Potentials We All Share?
Re-Touching Bases With The Old Guy
Trying To Make Amends With The Old Man’s Daughter
Another Injury Sets Me Back Again
My Need To Escape My Self-Made Prison
Planning My Escape
Working Towards My Escape
Trish was a Dish
My Brother and I In A Three-Some? – I Don’t Think So!
Long Hours And My Greed For Sex Nearly Kills Me
Mina Gets Me An Interview At The Local Postal Facility
Packing and Ready To Go
High Plains Drifting On My Chrome Pony
Seeing My Dad In Pensacola
My Dad, - A Wild, Wild West Kind Of Guy
For Them It Was Just Foreplay
My Dad Warns Me Of Harry
It’s Toony Time!
Watching The Columbia Take Off
Good Samaritans and Their Luxury Car
I Love Camping!
Off To Key West We Go
Debbie, Hinda and The Other Boarders
Debbie Pansire – One Of The Most Remarkable People I Know
Debbie and Hinda Do The Gypsy Thing
Debbie and Oprah Sexy Women Regardless Of Weight
Hinda - Raven Haired Warrior Goddess
The Boarding House Male Primates Vie For The Females
Primate Climbing Skills Come In Handy
Key West – More There Than Meets The Eye
I May Be Chopped Liver But…
I Felt Like Margaret Meade Writing Male and Female: A Study of the Sexes in a Changing World
Bisexuals Men Are Just Greedy!
Hey Vinny, Let’s Hit The Dance Floor
Some Guys Just Can’t Take No
Gaydar and Straightdar Does Not Exist -
I Would Be Rich If I Was Just… It wouldn’t be so bad to be Gay, Would It?
Harry’s Plan To Set Us Up
Honest Vinny, I was Just Kidding!
Sleeping In The High Mountain Plateaus, - The Best Ever
L.A., Smog
Final Destination, - Springfield, Oregon
FORWARD
“On the debris of
our despair we build our character.” --- Emerson
“There
is only one thing that I dread: not to be worthy of my
sufferings” --- Dostoevsky
Prologue
Every Chapter is $1.00 -
Proceeds Will Go Into Legal Fees To Prepare For A Senate
Hearing!
THE MARINES: GOD'S CHOSEN
WARRIORS
Table of Contents
1973 -
Tough Choices At Home- The Peace Corp Or The Marines?
The
World Around me In 1973
Recruiter Promises That We Will Be Christian Soldiers – They Can
Be Trusted
Bat
Ears, Bat Eyes
A
Send Off Party From My Dad
Indian Mystic Visits In My Dream
Boot Camp-Dr. Pavlov Would Have Been Proud
The
First Day-Stripping Away Diversity
Drill Instructors and Other Moles
You
Got Sixty Seconds To Poop & Pee!
For
God’s Sakes, Don’t Look Around The Area
Boot Camp Is Enough To Drive Most People To Smoke
Boot Camp Can Make An Atheist Into A Church Goer
Boot Camp Is Not So Easy To Quit –
It Is Enough To Make
Spiritually Weak People Bargain Oral Sex
I
Loved Boot Camp
Don’t You Ever Call Your Drill Instructor A
Ewe
Our
Rifles Are Our Closest Girlfriends
Ring The Bell and Start Salivating
Drown Proofing Is Not Fool Proof
Another Dream of India
Obstacle Courses Were Not The Only Obstacles
Give My Man An Extra Steak!
Intensive Physical Training (PT)
Christmas, Mail Call And Peanut Butter Cookies
Rifle Range Training, -That’s When Drill Instructors Are
Actually Nice
Snapping In and Transcending Limitations
Guard Duty And The Diaper Cases
President Nixon Escalates The Bombing – Our Drill Instructors
Are Concerned
General Inspection and Lots Of Pushups
Another Extra Steak
Graduation Day – Top Honors For Me
I
Didn’t Get The Rose Garden That Was Promised
Gator Land, - Daniel’s Den of Lions
I’m
Too Ugly For My Blind Date
Ft.
Bliss Was Blissful – We Weren’t Officers But We Were Gentlemen
Juarez – The Smithsonian for Marines
Cathouses and Other Clubs
Catfight In The Cathouse
Vinny, You Got To Vamoose, Vamonos!
My
Underworld Benefactor
Even Whores Need Love
In
Mexico I Am A Sex God
Xavier Hollander They Are Not?
Setting Up My Alibi
Sage Advice
I
Expanded My Enterprises
CHAPTER EIGHTEEN - $1.00
Tattoos – Another Rite Of Manhood?
The
Sweaty Artist And The Worm
How
About A Mickey With Your Beer
Rolled By Demons And Mexican Prison Guards
My
Guardian Angel Maria
A
Dorm Room In A Mexican Cathouse
Seeing Poverty Brings An Epiphany
The
Struggles Between The Flesh And The Spirit
Cool Hand Luke, I Am Not
Burning The Candle At Both Ends
It’s Hard To Say Goodbye
I
Was Too Ugly For A Blind Date, But Now A Hunk?
Cherry Point Was No Bowl Of Cherries
What Original Orders?
Pyromaniacs In The Marines
James Moves in With My Father
Jim
Rhein – Bully, Brawler, and Buddy
Racism & Drugs In The Marines – A Sorrowful affairr
Semper Fidalis = Not Always Faithful Marines
Complaining Marines Are Happy Marines?
King Rat
Those Are My Darn Twinkies
Latrine Detail Is Literally The Poops!
Mindless Pursuits Of Violence, Sex, And Other Dysfunctional
Behaviors
Big
Red And Hot Buttered Popcorn
Sex
With The Clone of Pat Benatar and other sexual deviant
Broken Marines and Vietnam Vets.241 thru 243
Suez Canal And The Conspiracy to Subdue A Few NCO’s
Your At A Funeral – Wear Your Dress Blues?
Marines Mete Out Their Own Brand Of Justice To Dime Droppers and
Thieves
Masturbation In The Marines - a Perilous Affair
Gay
Marines
Shortage of Women – A Recipe For Violence
Schultzie The Pool Shark
Embassy Duty For The Golden Boy
Bad
News From My Mother
One
Slip Changes Everything
Fire Watch = Boredom
Some Marines Love Pulling Trains
I
Peer Through The Door To The Kingdom Of Heaven
Testing My Skepticism and Experiencing Loss
From Golden Boy To Untouchable
Adultery My Most Shameful Time
I
Installed Redemption Programs for the Percy
Naked Marines, - Future Drill Instructors
Arrested By MP’s – They Got The Ride Of Their
Lives
Moonlighting At The Candlelight Lounge
My
Superiors Cut Me A Deal
Death For The Corp, - Semper Fidalis
No
Good Deed Goes Unpunished
A
Green-eyed Alien Hybrid?
Honorable Discharge For Medical Reasons
Back In King of Prussia
Epilogue
My
Current Views On The Necessity Of Military And Sometimes…War
Why I felt compelled to Write This Book
Let
Us Operate As Gung-Ho Marines & Navy Seals Together To Achieve
Our Mission!
My Final Apology and Advice For Fellow Marines
(The
True Nature of The Matrix)
Table of Contents
PROLOGUE
Camping and Hiking With Neo
Neo Explains Healing Gladys
One of Neo’s Secrets Revealed
Our Campfire Palaver on
Christianity
Neo’s Talks About Jesus’ Real
Mission
Neo’s Morning Mountain Goat Run
Neo talks about different
religions, spirituality, cults, and the crucial differences
between them
Swimming with the Salmon
Neo is a Buddhist
Neo compares many human
activities religion, education, and differing physical needs to
sitting and eating at a buffet’
Neo talks about love and romance
Neo Talks About Putting Your All
Into Every Endeavor You Engage In
Neo Talks About Reincarnation and
The Resurrection Comes Into Play - Who Gets To Do It and Who
Doesn’t.
Neo Calls Himself a Celestialnaut
That Makes Use of Spiritualnautical Tools
Neo talks about celestial beings,
angels, demons & energies both draining and invigorating
Neo Tells Me Why He Can Not
Mentor Me
Neo’s Answer To My Request
Neo talks about time and space
Neo talks about consciousness of
animals and sentient beings
Neo Talks About the Force, the
Dark Side and the Good Side
Neo talks about good and evil;
grace and sin
Neo Talks About Work And The
Potential For Spiritual Growth
I Help Neo Move
I Get A Job With The Federal
Government – 11/15/1983
1985 I Ran In To Neo Again – He
Starts Education For Kids
Neo talks about Education
Krishnamurti died – February 18th,
1986, in Ojai, California
Neo Talks About Child Rearing
Neo Warns Me About Jeb
I Meet Antonio Badass and Dr.
Hawkeye Feelgood Again At Neo’s Place
Dinner Was Unbelievable
Diving with the Bull Shark &
Barracudas
I Used The Force To Find My
Wallet
Neo, Me and The Mosquitoes
Out-Of-The-Body Healing – Not An
Abduction
May 3rd, 1995 – Scuba
Diving In Bonaire – Out Of This World
Neo Talks About food,
Supplements, and Performance Enhancing Methods
Neo Talks About Welfare, Both Its
Need and Its Evils
Neo Says My Coworkers Look At Me
As A Deviant
Drug Use
Fade back to Birth
40°07′12″N 75°20′30″W
Peeing On The Man
Me, My Dad and The
Three Stooges
Getting a Haircut
with My Dad
My Parents Have
Three Kids
Mom, Why Doesn’t Lynn Have One?
Daddy’s Little
Girl Sells Us Out
1961 –
Kindergarten – The Year I turned Five
Camelot Was Born In America
Designated Man Of
The House
I Was A Klutz - My Brother was O.J. Simpson
Mexican Jumping
Beans and My First Three Original Sins- My Dad Had My
Back
1964 – 3rd
grade – The Year I Turned Eight
My Italian Family
I Wanted To Become A Priest – Order of The Thorn Birds?
A Change In The
Pecking Order
Wife Abuse and the Terror that Follows
My Father’s Conspiracy
The Loss OF My Italian Family
Winter of 1966
Uncle Antonio Old School Tough, - Aunt Angie Old School Wife
Uncle Antonio Was The Local Conan The Barbarian
Bruised Pride and Missing Teeth
Flawed and Beloved
Pro Wrestling, Hot Peppers, Beer, and Early Morning Tears
Mayberry RFD, Hee
Haw and Deliverance For Real
CHAPTER EIGHT
Spring of 1967
Sneads Ferry – The
Promise of Deliverance
34°33′7″N, 77°23′12″W
Hunger My Constant Companion
South Eastern North Carolina – The Untamed Frontier
Deliverance and Scratching Them Itches
Uncle Jose’ Bans the Eyetalian Mulattos
Deliverance
Instead of Deliverance
Midnight Betrayal
We Move Away From The River and Deeper Into The Barrens
34.71°
N 77.44° W.
Teresa was Heaven
Sent
I Am Lazarus, Lord
of the Barrens
CHAPTER ELEVEN
UFO’s, Alien Beings and Carnivorous Plants!
Captain Jack Finbar - A Man of Mystery
Captain Jack – My Mother’s Guardian Angel
My Dad Visits Us
My Mother Meets
Jake – A Turning Point
Moving Back to
Pennsylvania
Dad is a Super
Hero
Jake Brings The
Food
The Sins Of The
Father
Reluctantly I Learn About The Birds and The Bees
The Fear of Fatherhood and My Reprieve
Wrestling Also Causes a Rift Between Jake and Me
Mom and Dad Do Not
Get Back Together – Confusion Reigns
My Dad Sought
Visitation Rights – Babysitting
Who’s Alpha Now
I Get Another
Father – My Mother And Jake Marry
My New
Grandparents Welcome Us Into Their Family:
But When Will They
Get To Have Their Own Grandchildren?
My Dad Gives Me
Insight Into The Minds of Bullies
Football –Who
Would Have Thought?
My Godfather
CHAPTER FIFTHTEEN
Any Port In A
Storm Jitterbug!
Big Brothers
Association – Their’ Intentions Are Good, However….
Mini-biking with
Jake
40°07′51″N
75°25′33″W
/ 40.13083°N
75.42583°W
/ 40.13083;
-75.42583
Uncle Antonio
Snaps My Wrists
Football
Coaches Make Their Threats
Summer of Rats On Tobacco Hill Road
Uncle Antonio –
More Flawed than I Had Thought
Sammy Visits The Farm
Luke Keeps It All In The Family
I Wouldn’t Do That
To A Damn Pig
Cornfield Getaway
and Run-ins With Rattle Snakes
Uncle Quasimodo
That’s Sure A
Purty Lawn Mower
You’re my Honky Tonk Boy, Ain’t Ya?
Aunt Trudie and
Mr. Batchelor have their secrets
It’s Okay To Kiss Me Sug - I’m Yer Uncle!
The River’s Purty
and The Dead Don’t Talk
Cold Showers and
Yoga's Not Working, So How About Judo
You Are Strong Like Bull! Now I Send You To Your Jesus!
Cold Showers &
Weight Training, Yoga, Judo, Hypnosis, & Meditations
I Was Half Gandhi
And Half Thug
I Hated To Meet Kathy's Father – Mr. Granite
Recruiter Promises
A Rose Garden-They can be Trusted, Right?
Bat Ears, Bat Eyes
I Know You’re On
Drugs
I’ll Cut Your
Fucking Head Off!
A Send Off Party From My Dad
Indian Mystic Visits In My Dream
Next Destination?
– Parris Island
My Brother James
Resents Our Stepfather’s Son Geraldo?
James Moves in
With My Father
Your At A Funeral
– Where’s Your Dress Blues?
I Had To Make
Tough Choices
My Dad Steals Our
Inheritance – According to My Mother
Bad News From My
Mother
My Mother Takes My
Dad To Court
Discharged from
Both the Marines & My Family
Back In King of
Prussia
Will Anyone C0-sign To Help Me Make It
Through Life?
You’re All Going
To Jail Down There!
I Move From The
Frying Pan Into The Fire
Visit From my Dad
– Can’t Help You, But Here’s A Sleeping Bag
Outrage From My
Mother, Aunt and Sister!
My Friends Think I
Exaggerated About My Dad
My Brother and Me
In A Three-Some – I Don’t Think So!
Seeing My Dad In
Pensacola
My Dad, - A Wild,
Wild West Kind Of Guy
For Them It Was
Just Foreplay
My Dad Warns Me Of
Harry
My Dad Tutors Me
About Career Choices and Algebra
It’s Toony Time!
My Father Calls
Me at the Gym and Told Me To Visit Him – If I Paid For My Own
Way
Blood Money
Resurrected
Orwellian Heroes
Summer of 2008
Stor 'n' Locks Or
Camping Out As Possible Option
My Dad Calls and
Thanks me for Giving Him Such Expensive Gifts
I Move to Olive
Street
Dad Tells Me Why
He Can’t Visit Me
August 13, 1989,
Lynn and Wilford get Married
Dad Interrogates
Me About How Much I Own –
However, He Does
Not Like To Say What He Owns
My Brother Hits Me
And My Dad up For Money
My Dad Gets
Divorced - A Second Time
April of 1994
Suicide - An
Option I Flirted With
My Last Minute
Will and Testament Before I Go Under The Knife
Two Weeks
Recovering With My Mother
May of 1994
Summer or 1994
James Gets Married
My Dad Brags To My
Godfather that I am A Big Time Developer
My Dad Hits Me Up
For Money
Dad Wants To
Replenish His VA Benefits
August 8th,
1994
Federal Agency’s
HAZ-MAT Industrial Hygienist Recommends Respirator
I Visit My Dad For
the First Time In Thirteen Years
Diving with the
Bull Shark & Barracudas
My Dad Hates Bald
Men
Will You Look At
This Puppy, What Do I Need To Lift Weights For?
March 23rd,
1995 - The Spring Of My Brother’s Passing
Jake Laments that
James was the One He Could Not Save
Crocodile Tears
For My Brother
My Brother’s Ashes
Are Up For Grabs
Down and Out in
Eugene Oregon
Neo – Atticus Finch
Jake’s Interest in Pandora – And His Resentment
Jake does not want to be bothered
Living in the Car Jake bought me
My Mother Tries to Get Me and Jake To Bond
Dr. Hannibal Lector – Fraternal Transference
My Therapist – My Surrogate Father
Dad is filled with rage and hatred & he won’t help my request to
get
me notice by the public.
Dad Rants about how unfair it was to have his whole family torn
from him
Your Father’s Has Changed – He Quit Drinking & He Takes His
Vitamins
My Father Won’t Spend A Dime On His Children, But He Will For
The Monsters He Fucks
Neo’s Tears & My Heartbreak
My Father Sends A Promise Of His Last Will & Testament.
My Dad Nearly Dies
My Dad Begs Me To Live With Him
My Father Passes
TABLE OF CONTENTS
1 - WHY I WROTE THE BOOK - $1.00
2 – THE INHERENT PROBLEMS WITH RESEARCH - $1.00
3 - HOW TO USE THIS BOOK - $1.00
Question everything!!
4 - GLOSSARY OF PHYSIOLOGICAL & EXERCISE TERMS - $1.00
5 - YOUR BELIEF SYSTEMS & HOW THEY INFLUENCE BOTH YOU & YOUR TRAINING: - $1.00
6 - THE BIOLOGY OF TRANSCENDENCE – THE FIRST MATRIX OF PSYCHIC PHENOMENA
7 -GLOSSARY OF MYSTICAL, PSYCHOLOGICAL, & SPIRITUAL TERMS:THE VARIOUS TYPES OF MYSTICAL OR SPIRITUAL EXPERIENCES PEOPLE MAY HAVE EXPERIENCED - $1.00
8 - MENTAL HEALTH & SOCIAL ISSUES: - $1.00
Biblical Sins – Sins Against God & Society
Behaviors that Alienate Miss Manners & Most Other People
Internal Visualization
Breathing
Postural & Muscular Manipulation
Sounds & Tones
The Power of Music & Rhythm
External Visual Patterns & Focal Points
Hypnosis & Self-hypnosis
Lucid Dreaming
9 - Logic & its relationship with emotions, the spirit, & the environment: - $1.00
Understanding how the past, future & present, & all the powerful techniques relate to your workouts:
How to logically achieve your goals for the integration of your physical, mental, emotional, financial, & spiritual selves:
10 - WHY WE SHOULD LIFT WEIGHTS ANYWAY? - $1.00
11 - DIFFERENT TYPES OF FITNESS: - $1.00
12 - HOW DIFFERENT SPORTS & ACTIVITIES COMPARE TOWARDS A BALANCED FITNESS PROFILE - $1.00
The different factors that you can manipulate are as follows:
13 - HOW WEIGHT TRAINING RELATES IN THE REAL WORLD: - $1.00
14 - THE HOLISTIC BENIFITS OF WEIGHT TRAINING: - $1.00
FACTS AND MYTHS ABOUT WEIGHT TRAINING
15 - WHY MOST PEOPLE DOOM THEMSELVES TO FAILURE: - $1.00
Seven Important Characteristics for Achieving Success
A Summary of a Success Formula
More Evidence that Resistance Training Incites Mystical States
16 - MUSCLE COMPOSITION, BODY TYPES, LEVERAGE, & OTHER ASPECTS OF STRENGTH:
17 - BODY TYPES: - $1.00
18 - MUSCLE STRUCTURE & THE THEORY OF MUSCULAR CONTRACTION: - $1.00
19 - THE OTHER ASPECTS OF STRENGTH: - $1.00
20 - DIFFERENT TYPES OF STRENGTH: - $1.00
-
ABSOLUTE STRENGTH
a. Concentric strength:
b. Eccentric strength:
c. Static strength:
-
SPEED STRENGTH
a. Starting strength:
b. Explosive strength:
-
ANAEROBIC POWER & AEROBIC STRENGTH
a. Local muscular endurance:
b. Strength endurance:
c. Speed endurance:
21 - FAST TWITCH & SLOW TWITCH MUSCLE FIBERS- THE ENGINES THAT MOVE US - $1.00
22 - WEIGHT TRAINING FOR WOMEN: - $1.00
23 - WEIGHT TRAINING FOR CHILDREN: - $1.00
24 - WEIGHT TRAINING FOR THE ELDERLY: - $1.00
25 - WEIGHT TRAINING FOR THE INJURED OR SICK: - $1.00
26 - SEX, SENSUALITY, & RESISTANCE TRAINING: - $1.00
27 - TREATING ADDICTIONS WITH RESISTANCE TRAINING: - $1.00
28 - REPS & THEIR EFFECTS: - $1.00
Local Muscular Endurance:
Anaerobic Power:
Limit Strength or Max Force Strength
Power:
Speed Strength:
29 - SPEED TRAINING: - $1.00
30 - VARIABLES INFLUENCING SET SELECTION: - $1.00
31 - VELOCITY: - $1.00
32 - TEMPO: - $1.00
33 - REST INTERVALS: - $1.00
34 - TIME UNDER TENSION: - $1.00
35 - TRAINING VOLUME: - $1.00
36 - TRAINING WORKLOAD: - $1.00
37 - TRAINING INTENSITY: - $1.00
38 - TRAINING FREQUENCY: - $1.00
39 - TRAINING DURATION: - $1.00
40 - ISOLATION OR SYNERGY: - $1.00
41 - ROTATION OF EXERCISES: - $1.00
Strength Ratio Averages for Balanced Strength & Safety
42 - SCULPTING YOUR MUSCLES- WHEN YOU WANT TO REMODEL: - $1.00
43 - GOOD FORM IS THE ONLY FORM: - $1.00
44 - PICKING THE RIGHT GYM – FEELING AT HOME: - $1.00
45 - OFF THE RACKS FOR SIZE & STRENGTH: - $1.00
46 - CHAIN LINK WORKOUTS - WORKING THE WEAKEST LINK: - $1.00
47 - HOW TO UP YOUR INCREMENTS: - $1.00
48 - CHANGING THE ORDER OF YOUR WORKOUTS: - $1.00
49 - RECOVERY & RESTORATION: - $1.00
1. OPTIMAL NUTRITION:
2. CHIROPRACTIC ADJUSTMENTS:
3. ELECTRO THERAPY:
4. OXYGEN THERAPY:
5. HYPERBARIC CHAMBER:
6. ULTRA SOUND:
7. SAUNA SESSIONS:
8.HYDRA THERAPY:
9. ACUPUNCTURE:
10. ACUPRESSURE:
11. MASSAGE: THE VARIOUS WAYS IT CAN BENEFIT YOU:
12. SELF HYPNOSIS:
13. MEDITATION:
14. TRANSCENDENTAL MEDITATION:
15. YOGA:
16. BREATHING EXERCISES:
17. LIGHT TRAINING DAYS:
18. STRETCHING:
19. COMMUNING & HEALING WITH NATURE:
20. MISCELLANEOUS
52 - WINDOWS OF OPPORTUNITY: - $1.00
53 - LIFETIME WINDOWS OF OPPORTUNITY: - $1.00
54 - DAILY WINDOWS OF OPPORTUNITY: - $1.00
55 - FEEL GOOD PHYSICS - $1.00
56 - DOWN & DIRTY PHYSICS – GETTING INTO THE NITTY-GRITTY: - $1.00
57 - THE PROPER HIERARCHY OF THE DIFFERENT TRAINING METHODOLOGIES: - $1.00
59 - THE ART OF SANDBAGGING: - $1.00
60 - TRAINING YOUR ENERGY SYSTEMS - THE BEST WAY TO TRAIN: - $1.00
61 - THE STRENGTH & WEAKNESS OF PERIODIZATION TRAINING: - $1.00
62 - THE STRENGTH & WEAKNESS OF PERCENT TRAINING: - $1.00
63 - THE STRENGTH & WEAKNESS OF PERCENT BASED TRAINING CYCLES: - $1.00
64 - Chart to Determine Your 1 Rep Max Based On Wt Used For Set Number of Reps. - $1.00
65 - NUTRITION FOR OPTIMAL RESULTS - FOOD FOR THOUGHT: - $1.00
The Food Groups:
1. Complex Carbohydrates:
a. Starchy carbohydrates
b. Fibrous carbohydrates
c. Fruits
2. Protein
3. Fats
a. Saturated
b. Polyunsaturated
c. Monounsaturated
66 - THE FEAST & FAMINE PHENOMENA: - $1.00
What research shows us:
More Research on Feast & Famine:
A Closer Look at the Feasting Phase:
A Closer Look at the Famine Phase:
More Keys to Understanding Feast & Famine and How it Relates to Your Goals:
The Different Nutritional Options for Gaining Muscle & Keeping Your Body Fat Low by Adjusting Caloric Intake
67 - THE PLIGHT OF THE VEGETARIANS: - $1.00
68 - THE COST OF SUPPLEMENTS – OUT OF YOUR POCKET & OUT OF YOUR MIND: - $1.00
69 - STEROIDS – FOOLS WILL GO WHERE ANGELS FEAR TO TREAD: - $1.00
70 - PERSONAL TRAINERS – WHO NEEDS THEM ANYWAYS: - $1.00
71 - CREATING THE RIGHT PROGRAM: - $1.00
Finding the Right Workout Strategies for You:
72 – WORKOUT CHARTS - $1.00
73 – PLANES OF MOVEMENT OF EXERCISES & MUSCLE FUNCTION
74 - EXERCISES & THE MUSCLES THAT ARE MOST DIRECTLY WORKED:
CHEST MUSCLES & KINESIOLOGY
ANATOMY OF THE PECTORALIS MAJOR MUSCLE
Upper fibers
Medial fibers
Lower fibers –
ANATOMY OF THE PECTORALIS MINOR MUSCLE
ANATOMY OF THE SERRATUS ANTERIOR MUSCLE
ANATOMY OF THE COROCOBRACHAILIS MUSCLE
Description & Kinesiology of Common Chest Exercises
76 Different Chest Exercises
1. Bench
2. Incline Bench
3. Decline Bench
4. Pec Deck
5. Supine Dumbbell Bench
6. Incline Dumbbell Bench-
7. Decline Dumbbell Bench
. Supine Dumbbell Flyes
9. Incline Dumbbell Flyes
10. Decline Dumbbell Flyes
11. Dips
12. Dumbbell Pullovers
Table Showing List of 76 Different Chest Exercises
SHOULDERS
ANATOMY OF THE DELTOID MUSCLES
ANATOMY OF THE ANTERIOR DELTOIDS – ANTERIOR FIBERS
ANATOMY OF THE LATERAL OR MEDIAL DELTOIDS – LATERAL OR MEDIAL FIBERS
ANATOMY OF THE POSTERIOR DELTOIDS – POSTERIOR FIBERS
Description & Kinesiology of Common Shoulder Exercises
13. Behind the Neck Press
14. Front Presses
15. Dumbbell Press
16. Front Raises
17. Upright Rows – Wide
18. Upright Rows – Close
19. Lateral Raises
21. Standing Flyes
Table Showing List of 110 Different Triceps Exercises
TRICEPS
ANATOMY OF THE TRICEPS BRACHII MUSCLES
ANATOMY OF THE LONG HEAD of TRICEPS
ANATOMY OF THE MEDIAL HEAD of TRICEPS
ANATOMY OF THE LATERAL HEAD of TRICEPS
ANATOMY OF THE ANCONEUS MUSCLE
231 Different Triceps Exercises
22. Tricep Bench Press
23. Tricep Press
24. Tricep Pushdown
25. One Handed Tricep Dumbbell Press
26. Tricep Dumbbell Bench
Table Showing List of 110 Different Triceps Exercises
BICEPS
UPPER ARMS
BRACHIORADIALIS MUSCLE
BRACHIALIS MUSCLE
BICEPS BRACHII MUSCLE
Description & Kinesiology of Common Bicep & Forearm Exercise
27. Scott Curl Under - (Wide)
28. Scott Curl Under - (Close)
29. Scott Curl Over – (Wide)
30. Scott Curl Over – (Close)
31. Standing Curls – (Over)
32. Standing Curls – (Under)
33. Seated Hammer Curls
34. Curl Machine
Table Showing List of 213 Biceps & Forearm Exercises
FOREARMS – (Lower Arms)
ANATOMY OF THE FLEXOR CARPI RADIALIS MUSCLE
ANATOMY OF THE FLEXOR CARPI ULNARIS MUSCLE
ANATOMY OF THE PALMARIS LONGUS MUSCLE
ANATOMY OF THE EXTENSOR CARPI ULNARIS MUSCLE
ANATOMY OF THE EXTENSOR CARPI RADIALIS BREVIS MUSCLE
ANATOMY OF THE EXTENSOR CARPI RADIALIS LONGUS MUSCLE
ANATOMY OF THE FLEXOR DIGITORUM SUPERFICIALIS MUSCLE
ANATOMY OF THE FLEXOR DIGITORUM PRODUNDUS MUSCLE
ANATOMY OF THE FLEXOR POLLICIS LONGUS MUSCLE
ANATOMY OF THE FLEXOR POLLICIS BREVIS MUSCLE
ANATOMY OF THE EXTENSOR DIGITORUM MUSCLE
ANATOMY OF THE EXTENSOR INDICIS MUSCLE
ANATOMY OF THE EXTENSOR DIGITI MINIMI MUSCLE
ANATOMY OF THE EXTENSOR POLLICIS LONGUS MUSCLE
ANATOMY OF THE EXTENSOR POLLICIS BREVIS MUSCLE
ANATOMY OF THE ABDUCTOR POLLICIS LONGUS MUSCLE
ANATOMY OF THE ABDUCTOR POLLICIS BREVIS MUSCLE
ANATOMY OF THE PRONATOR QUADRATUS MUSCLE
ANATOMY OF THE PRONATOR TERES MUSCLE
ANATOMY OF THE SUPINATOR MUSCLE
ANATOMY OF THE ANCONEUS MUSCLE
MUSCLES of the HAND
MUSCLES ACTING on the LITTLE FINGER
INTRINSIC MUSCLES of the HAND
MUSCLES ACTING on the THUMB
Description & Kinesiology of Common Forearm Exercises
35. Wrist Roller – (Forward)
36. Wrist Roller – (Backward)
37. Dumbbell Wrist Curls – (Over)
38. Dumbbell Wrist Curls – (Under)
39. Farmer’s Walk
40. Weighted Hand Grip
Table Showing Lists of 132 Forearm Exercises
BACK
ANATOMY OF THE UPPER BACK
ANATOMY OF THE LATISSIMUS DORSI MUSCLE
ANATOMY OF THE TERES MINOR MUSCLE
ANATOMY OF THE TERES MAJOR MUSCLE
ANATOMY OF THE INFRASPINATUS MUSCLE
ANATOMY OF THE SUBSCAPULARIS MUSCLE
ANATOMY OF THE SUPRASPINATUS MUSCLE
ANATOMY OF THE RHOMBOID MUSCLES (Major & Minor)
ANATOMY OF THE COROCORACHAILIS MUSCLE
Description & Kinesiology of Common Upper Back Exercises
41. Pull-downs – (Wide)
42. Pull-downs – (Close)
43. Pull-ups – (Wide)
44. Pull-ups – (Close)
45. Seated Rows
46. Standing Bent Over Rows
47. Standing Bent Over Cheat Rows
48. T-Bar Rows
49. Lat Pullover
50. Hammer Lat Machine
51. Dumbbell Rows
Table Showing List of 100 Upper Back Exercises
TRAPEZIUS
ANATOMY OF THE Trapezius – Upper Fibers
ANATOMY OF THE Trapezius – Middle Fibers
ANATOMY OF THE Trapezius – Lower Fibers
Description & Kinesiology of Common Trapezius Exercises
52. Barbell Shrugs (Front)
53. Dumbbell Shrugs
54. Behind Back Shrugs
55 Hammer Shrugs
Table Showing 17 Trapezius Exercises
THE HIPS GLUTES & LOWER BACK
THE HIPS, GLUTES & the ENTIRE BACK
ANATOMY OF THE ERECTOR SPINAE MUSCLES (Sacrospinalis)
ANATOMY OF THE ILIOCOSTALIS (Thoracis, Lumborum)
ANATOMY OF THE LONGISSIMUS (Thoracis)
ANATOMY OF THE SPINALIS (Thoracis)
ANATOMY OF THE SEMISPINALIS (Thoracis)
ANATOMY OF THE INTERSPINALES (Thoracis)
ANATOMY OF THE INTERSPINALES (Lumborum)
ANATOMY OF THE INTERTRANSVERSARII (Thoracis & Lumborum)
ANATOMY OF THE GLUTEUS MINIMUS MUSCLE
ANATOMY OF THE GLUTEUS MAXIMUS MUSCLE
Description & Kinesiology of Common Lower Back Exercise
ANATOMY OF THE MULTIFIDUS
ANATOMY OF THE ROTATORES – (Thoracis)
ANATOMY OF THE ROTATORES – (Lumborum)
ANATOMY OF THE ILIOPSOAS MUSCLE
ANATOMY OF THE GLUTEUS MEDIUS MUSCLE
56. Hyper-extensions
57. Reverse Hyper-extensions
58. Good Mornings
Table Showing the 16 Lower Back Exercises
NECK
ANATOMY OF THE LEVATOR SCAPULAE MUSCLES
ANATOMY OF THE LONGISSIMUS MUSCLES (Capitus, Cervicis)
ANATOMY OF THE SPLENIUS MUSCLES – (Cervicis, Capitus)
ANATOMY OF THE ILIOCOSTALIS MUSCLES – (Cervicis)
ANATOMY OF THE SEMISPINALIS – (Capitus, Cervicis)
ANATOMY OF THE RECTUS CAPITUS ANTERIOR MUSCLE
ANATOMY OF THE RECTUS CAPITUS LATERALIS MUSCLE
ANATOMY OF THE LONGUS CAPITUS MUSCLE
ANATOMY OF THE STERNOCLEIDOMASTOID MUSCLE
ANATOMY OF THE SCALENUS ANTERIOR MUSCLE
ANATOMY OF THE SCALENUS MEDIUS MUSCLE
ANATOMY OF THE SCALENUS POSTERIOR MUSCLE
ANATOMY OF THE RECTUS CAPITUS POSTERIOR MAJOR MUSCLE
ANATOMY OF THE RECTUS CAPITUS POSTERIOR MINOR MUSCLE
ANATOMY OF THE OBLIQUE CAPITUS SUPERIOR MUSCLE
ANATOMY OF THE OBLIQUE CAPITUS INFERIOR MUSCLE
Description & Kinesiology of Common Neck Exercises
59. Lateral Flexion
60. Forward Flexion
61. Hyperextension of the Neck
62. Flexion Both Left & Right of the Neck
63. Neck Bridges
Table Showing 30 Neck Exercises
THE UPPER LEGS
ANATOMY OF THE THE UPPER LEGS – SIX DEEP LATERAL ROTAROR MUSCLES – (Piriformis)
ANATOMY OF THE GEMELLUS SUPERIOR MUSCLES
ANATOMY OF THE GEMELLUS INFERIOR MUSCLES
ANATOMY OF THE OBTURATOR EXTERNUS MUSCLES
ANATOMY OF THE OBTURATOR INTERNUS MUSCLES
ANATOMY OF THE QUADRATUS FEMORIS MUSCLES
ANATOMY OF THE PIRIFORMIS
ANATOMY OF THE SATORIUS MUSCLES
ANATOMY OF THE TENSOR FASCIAE LATAE MUSCLE
HAMTRINGS
ANATOMY OF THE BICEPS FEMORIS MUSCLE
ANATOMY OF THE SEMITENDINOSUS MUSCLE
ANATOMY OF THE SEMIMEMBRANOSUS MUSCLE
ANATOMY OF THE PECTINEUS MUSCLE
ANATOMY OF THE ADDUCTOR LONGUS MUSCLE
ANATOMY OF THE ADDUCTOR MAGNUS MUSCLE
ANATOMY OF THE ADDUCTOR BREVIS MUSCLE
ANATOMY OF THE GRACILIS MUSCLE -
ANATOMY OF THE QUADRICEPS MUSCLES
ANATOMY OF THE RECTUS FEMORIS
ANATOMY OF THE VASTUS LATERALIS (EXTERNUS) MUSCLE
ANATOMY OF THE VASTUS INTERMEDIUS MUSCLE
ANATOMY OF THE VASTUS MEDIALIS (INTERNUS) MUSCLE
THE HIPS, GLUTES & LOWER BACK
ANATOMY OF THE ILIOPSOAS MUSCLE
ANATOMY OF THE GLUTEUS MEDIUS MUSCLE
ANATOMY OF THE GLUTEUS MINIMUS MUSCLE
ANATOMY OF THE GLUTEUS MAXIMUS MUSCLE
Description & Kinesiology of Common Leg Exercises
64. Squats – (Deep)
65. Deadlifting
66. Front Squats – (Deep)
67. Overhead Squats – (Deep)
68. Leg Presses
69. Squat Machine
70. Hack Squats
71. Good Mornings
72. Off the Rack Squats
73. Off the Rack Deadlifts
74. Seated Leg Curl
75. Supine Leg Curls
76. Stiff Legged Deadlifts
Table Showing 148 Leg Exercises
THE LOWER LEG MUSCLES
ANATOMY OF THE TIBIALIS ANTERIOR MUSCLES
ANATOMY OF THE EXTENSOR DIGITORUM LONGUS MUSCLES
ANATOMY OF THE EXTENSOR HALLUCIS LONGUS MUSCLES
ANATOMY OF THE POPLITEUS MUSCLES
ANATOMY OF THE TIBIALIS POSTERIOR MUSCLES
ANATOMY OF THE FLEXOR DIGITORUM LONGUS MUSCLES
ANATOMY OF THE FLEXOR HALLUCIS LONGUS MUSCLES
ANATOMY OF THE THE CALVES
ANATOMY OF THE SOLEUS MUSCLES
Description & Kinesiology of Common Lower Leg Exercises
55. Standing Calve Raises
78. Calve Raise Machine
79. Donkey Calve Machine
Calves – Soleus Exercises
80. Seated Calve Raises
Table Showing 67 Lower Leg Exercises
ABDOMINALS
ANATOMY OF THE RECTUS ABDOMINIS MUSCLE
ANATOMY OF THE QUADRATUS LUMBORUM MUSCLES
ANATOMY OF THE TRANSVERSE ABDOMINIS MUSCLE
ANATOMY OF THE INTERNAL OBLIQUE ABDOMINAL MUSCLE
Description & Kinesiology of Common Abdominal Exercises
81. Swiss Ball or Towel Crunches
82. Incline Crunches
83. Standing Side Bends
84. Hanging Side Leg Raises
85. Supine Leg Raises
86. Seated Leg Pull-in Hip Tucks
Table Showing 147 Abdominal Exercises
List of Exercises Shown n Order Throughout the Book ZEN & THE ART OF RESISTANCE TRAINING - A Yogic & Scientific Approach To Weight Training - $30.00 (642 Pages) ZEN & THE BIOLOGY OF TRANSCENDENCE – THE FIRST MATRIX OF PSYCHIC PHENOMENA - $15.00 ZEN AND THE ART OF KINESIOLOGY - A Yogic & Scientific Approach To Movement - $20.00 (231 Pages) THE STRENGTH & WEAKNESSES OF VARIOUS TRAINING SYSTEMS - $10.00 (142 Pages) ZEN OF CREATING YOUR WORKOUT PROGRAMS - $10.00 (202 Pages) ZEN & THE VARIOUS ASPECTS OF STRENGTH - $10.00 (198 Pages)
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