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Physical Capacity

      Physical Capacity is the facility or power to produce, perform, or deploy with your body in a variety of ways. It is important for you as an individual to enhance your physical prowess and health to the extreme.

     The various components of physical capacity is muscular strength and endurance, Cardiopulmonary endurance and efficiency, neuro-muscular speed,  flexibility, balance, agility, coordination and acuity of each of our senses.

     Achieving excellence in the realm of your Physical Capacity is not done for the purpose of glorification from the mass of humanity - although that could be a side benefit as Arnold Schwarzenegger and Sylvester Stallone can testify.  No... the acquisition of high physical performance and capacity is done for the most logical of reasons; because it is the highest order of self-love and love of your family, friends and community.

     Most people see the obvious fact that caring for your self is certainly an act of self love, but they are in fact confused as to how the quest towards attaining physical perfection or at least physical excellence has anything to do with demonstrating love towards people other than themselves.

     It is simple really. Each of us have an affect on the people directly in our sphere of influence and what is not immediately apparent is the affect we have on our community and our nation, and yes even the world as a whole. 

     Enjoying optimum health enhances everything in life; it helps to make us better lovers, parents, spouses, friends, employees and citizens. Our income and our ability to provide for our family and to be their for our friends is often vastly improved - and the longevity of producing such income is lengthened considerably. If you don't believe me, just ask anyone who experiences the opposite of great health; they will often describe to anyone that will listen how their poor health or disability has hampered their ability to provide for themselves or their family.

     In fact people who do not enjoy optimal physical capacity are often dependent on the mercy of some government agency to care for them or they may be help due to the largess of a family member who does enjoy the benefits of optimal health and fitness.

     Optimal physical capacity does much to help acquire or enhance one's mental, emotional, financial, sociological, political and even your spiritual capacities and in turn each of these areas does have an affect on your ability to achieve great health.

     The absence of adequate physical capacity will cause a depletion of resources and capacity in every other are of your life and will in fact cause you to be a burden on others'

     As a side note, I want to mention that 66% of acute and chronic illness and death before the age of 60 is caused directly by the poor choices we make regarding our health. In addition,  even the illnesses not directly caused by poor choices are made worse or better depending on the choices we make.  Also, most people who reach advanced age and find themselves having to be cared for at an assisted living residence do so not because their organs have failed them, but because they have reached a diminished level of muscular strength. Through chronic neglect, they have lost the requisite muscular strength to do the day to day task that insures their independence.

     Since their is no downside to achieving excellence in each of the various components that make up optimal health and physical capacity and in fact there is nothing but a  host of positive upsides of not only having such capacity but in addition the immense pleasure that can be enjoyed as you improve makes it obvious that it is a no-brainer for each and everyone of us to discipline ourselves to this endeavor.

      In closing I want to mention that the most common excuses that people give for not achieving optimal health and physical performance is; I am emotionally overwhelmed - low emotional capacity, I am don't know how or I never had a chance to go to school and further my education - Low mental capacity; I don't know the right people to participate with, or my friends and family or my employer is getting in the way - Low social & political capacity; I don't have the money, I can't afford it - low financial capacity; and lastly, I don't have the time - which is most often affected directly by lack of finances or perhaps their other capacities are courting bankruptcy.

     This is why the capacities for each of the other areas of your life must be attended to.

What Capacities Should People Move Heaven & Earth To Improve?

Physical Capacity

Mental Capacity

Emotional Capacity

Spiritual Capacity

Social & Political Capacity

Financial Capacity = Primerica or Robert Viale

The Rational Philosophy of Ayn Rand's Objectivism

























most people talk bullshit


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