---- Faini, Vincent D. Faini, Christianity, Conversations with Neo, Adventures in Marine Biology, Most People Talk Bullshit: One Primates Search For Intelligent Life, Phoenix Michaels, Touch of the Beast: Brent Fletcher, Requiem for a Midlife Crisis --- --

OUR MISSION POSSIBLE 
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Stem cells used in organ surgery - 20 November 2008

http://en.wikipedia.org/wiki/Category:Exercise

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Beast Skills

example of a complete training plan (Navy Seals)

Howto BWE: singular exercises explained (in German)

One-Arm Chinning Guide (DragonDoor.com)

Strength training

Weight training

Crunch

Dip

Jumping Jack

Press up, or push up

Pull up, or chin up

Sit up

Squat

Pistol, or one-legged squat

 

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http://en.wikipedia.org/wiki/Exercise_equipment

Exercise machines

Physical fitness

CSAFE - Exercise Equipment Communications Protocol

Exercise (including exercise ball) for older patients

Back exercise & fitness for people with back problems

Exercise Equipment

 

Weight training equipment

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Physical Fitness Tests

 

Army Physical Fitness Test (APFT), a test in the U.S. Army

Harvard Step Test, a cardiovascular test

Singapore's NPFAS; see National Physical Fitness Award

Physical Readiness Test, a test in the U.S. Navy

United States Marine Corps Physical Fitness Test, a test in the U.S. Marine Corps

Work Capacity Test, a test for firefighters

President's Council Physical Fitness Test standards

New York City Police Department Job Standard Test

Illinois State Police Physical Fitness Test

 

Sports Science

What is Sports Science?

What is Human Movement Studies?

What do Sports Science graduates do?

Journals in Sports Medicine

Portal To Health and fitness

Medicine • Biology • Nursing • Dentistry • Pharmacy and Pharmacology • Complementary and Alternative Medicine • Cannabis • Pervasive Developmental Disorders

 

FITNESS TECHNOLOGY HOMEPAGE

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Mission Statement of OUR MISSION POSSIBLE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Aerobic exercise

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Hinkle, J. Scott. School Children and Fitness: Aerobics for Life. Ann Arbor, MI: ERIC Clearinghouse on Counseling and Personnel Services.

 

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References

  1. BODYPUMP site.

  2. BTS Japan.

  3. Safety Principles of BODYPUMP. American Fitness.

  4. Stanforth, Dixie; Philip R. Stanforth, Margaret P. Hoemeke (2000). Physiologic and Metabolic Responses to a Body Pump Workout. The Journal of Strength and Conditioning Research.

Further reading

  • Lythe J., Pfitzinger, P. Caloric expenditure and aerobic demand of Bodystep, Bodyattack, Bodycombat and RPM. Auckland: UniSports Centre for Sport Performance , University of Auckland, New Zealand, 1999:15.

  • Lythe, J., Pfitzinger, P. and Ho, D. The Physical and Psychological Response to 13 weeks of Structured Group-fitness Exercise in Untrained Individuals. Auckland: UniSports Centre for Sport Performance, University of Auckland, New Zealand, 2000:33.

  • Felstead, Bishop, Fuller, Jewson, Lee, Unwin. Moving to the music: Learning processes, training and productive systems - the case of exercise to music instruction. London, United Kingdom, 2006:8

External Links

Unofficial tracklists for BODYPUMP 12 - 58

Unofficial tracklists for BODYPUMP 59 - >

Tami and Craig - BodyPump Instructors

 

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Cooper test

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Notes

  1. Cuckfield Compendium: Folklore, Traditions and Customs.
    Stanley Goodman (Sept., 1956). Good Friday Skipping. Folklore, vol. 67, no. 3, pp.

References

  • Peter Skolnik (1975). Jump Rope. Workman Publishing Company. ISBN 0-911104-47-X. 

  • Elizabeth Loredo and Martha Cooper (1996). The Jump Rope Book. Workman Publishing Company. ISBN 0-7611-0448-8. 

External links

References

  1. Here is the relevant text from Jack LaLanne's own FAQ:

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References

  1. Felstead, Bishop, Fuller, Jewson, Lee, Unwin (2006). "Moving to the music: Learning processes, training and productive systems - the case of exercise to music instruction". London, United Kingdom, p.6.

Research

  • Lythe J., Pfitzinger, P. Caloric expenditure and aerobic demand of Bodystep, Bodyattack, Bodycombat and RPM. Auckland: UniSports, University of Auckland, New Zealand, 1999:15.

  • Pfitzinger P, Lythe J. The aerobic demand and energy expenditure during BODYPUMP®. Auckland: University of Auckland, 1999:17

  • Lythe, J., Pfitzinger, P. and Ho, D. The Physical and Psychological Response to 13 weeks of Structured Group-fitness Exercise in Untrained Individuals. UniSports Centre for Sport Performance, University of Auckland, New Zealand, 2000:33.

  • Stanforth, D., Stanforth, P.R., & Hoemeke, M.P. (2000). Physiologic and metabolic responses to a Body Pump workout. Journal of Strength and Conditioning Research, 14, 144-150.

External links

External links

External Links

Joe Henderson

Honolulu Marathon

Jeff Galloway

JohnBingham (The Penguin)

Honolulu Marathon Clinic

Notes

  1. Henderson, Joe (1969). Long, Slow Distance. Mountain View CA 94040: Tafnews Press. On line copy

  2. Jannot, Mark (April 1996). "A Slow Train to Fitness". Outside Magazine.

  3. Calculating your maximum aerobic heart rate<

  4. Henderson (1969). Long, Slow Distance. Original Introduction

  5. Glover; & Shepherd (1978). The Runner’s Handbook. p.1

  6. Moore, Kenny (27 February 1978). "Honolulu Marathon Clinic". Sports Illustrated. 

  7. Scaff Jr, Jack (1988). Your First Marathon. p. 7

  8. Champions 1973-2006.

  9. Parker-Pope, Tara; This Jogging Method Turns Out-of-Shape Into Runners Wall Street Journal, 25 May 2007.

  10. Running Injury Free with Jeff Galloway

  11. JohnBingham,

  12. Endurance Training: Intervals vs. Long-Slow/Steady-Distance

  13. Military Playing Down Long Runs, Adopting More Diverse Fitness Programs

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Official Nia Technique site

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References

  1. Latin-Inspired Fitness Zooms Off the Chart with Zumba PRWeb Press Release, Sept 15, 2006

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References

  1. Best Abs. Gin Miller Fitness (2007).
  2. Abdominal Exercises. Which exercises work the abdominals best?. Authentic Health Fitness Australia (2004).

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References

External links

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An image of a dip bar is here: http://www.onlinesports.com/pages/I,OLY-BE916M-3.html

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References

USAF does not use this table, or anything similar. USAF uses a PT points system in which situps, pushups and a mile and a half run are used. There is no minimum, although points towards passing would be considerably affected by a low number of pushups.

  1. Joseph Alter (1992). The Wrestler's Body: Identity and Ideology in North India. Berkeley: University of California Press.
  2. Sudhir Kakar (1996). The Colors of Violence: Cultural Identities, Religion, and Conflict pg 83. University of Chicago Press
  3. Bruce Lee and John R. Little (1998). The Art of Expressing the Human Body pg 58. Tuttle Publishing
  4. Dr. Krishna Murari Modi. Cure Aches And Pains Through Osteopathy: Adopting the Correct Posture.
  5. Vivian H. Heyward (2002). Advanced fitness assessment & exercise prescription pg 125. Human Kinetics
  6. Recordholders.org. World Records for Push-Ups (Press-Ups)
  7. Guinnessworldrecords.com
  8. http://www.recordholdersrepublic.co.uk
  9. Recordholders.org World Records for Push ups (Press-ups)

See also

 

Sources and external links

 

See also

References

  1. [1] USMC-Pull-up Regulations
  2. [2] exrx.net
  3. [3] Source on Kipping Pull-ups

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Notes

  1. The Insider's Tell-All Handbook on Weight-Lifting Technique. Stuart McRobert, CS Publishing; 2nd edition, September 1999
  2. Monster Muscle Online
  3. Louie Simmons' (of Westside Barbell) Description

External links

 

 

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Agni Yoga

Altered state of consciousness

References

External links

Anahata

Anahata Yoga

Ananda Marga

Ashtanga Vinyasa Yoga

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Entire work

Selections

Commentaries

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Beast Skills

example of a complete training plan (Navy Seals)

Howto BWE: singular exercises explained (in German)

One-Arm Chinning Guide (DragonDoor.com)

 

Strength training

See also

Bibliography

Many of the most useful books about weight training contain the word "bodybuilding" in the title, but they should not be overlooked just for this reason. Weight trainers who are not interested in bodybuilding can ignore the material devoted to contest preparation, and still obtain much valuable information.

  • Bostrom, Todd E. (2006). "Z Last Book You'll Ever Need On Strength Training" Self. ISBN 978-1-4243-3306-6.

  • Darden, Ellington (2004). The New High Intensity Training. Rodale Books. ISBN 1-59486-000-9.

  • Delavier, Frederic (2001). Strength Training Anatomy. Human Kinetics Publishers. ISBN 0-7360-4185-0.

  • DeLee, J. MD and Drez, D. MD, Eds. (2003). DeLee & Drez's Orthopaedic Sports Medicine; Principles and Practice (vols 1 & 2). ISBN 0-7216-8845-4.

  • Hatfield, Frederick (1993). Hardcore Bodybuilding: A Scientific Approach. McGraw-Hill. ISBN 0-8092-3728-8.

  • Kennedy, Robert and Ross, Don (1988). Muscleblasting! Brief and Brutal Shock Training. Sterling Publishing Co., Inc. ISBN 0-8069-6758-7

  • Kennedy, Robert and Weis, Dennis (1986), Mass!, New Scientific Bodybuilding Secrets, Contemporary Books, ISBN 0-8092-4940-5

  • Lombardi, V. Patteson (1989). Beginning Weight Training. Wm. C. Brown Publishers. ISBN 0-697-10696-9.

  • Pearl, Bill (2001). Getting Stronger: Weight Training for Men and Women. Shelter Publications. ISBN 0-936070-24-2.

  • Powers, Scott and Howley, Edward (2003), Exercise Physiology. McGraw Hill. ISBN 0-07-255728-1.

  • Schoenfeld, Brad (2002). Sculpting Her Body Perfect. Human Kinetics Publishers. ISBN 0-7360-4469-8.

  • Schwarzenegger, Arnold (1999). The New Encyclopedia of Modern Bodybuilding. Simon & Schuster. ISBN 0-684-85721-9.

Footnotes

  1. Todd, Jan (1995). "From Milo to Milo: A History of Barbells, Dumbells, and Indian Clubs". Iron Game History 3 (No.6). 

  2. MSNBC article on the U.S. Centers for Disease Control and Prevention report on the prevalence of strength training

  3. Feigenbaum, Matthew S. and Pollock, Michael L. (1997). Strength Training: Rationale for Current Guidelines for Adult Fitness Programs. The Physician and Sportsmedicine.

  4. Laskowski, Edward R. (2004). Strength training: How many sets for best results? MayoClinic.com.

  5. Kraemer, William J. (2003). Strength Training Basics: Designing Workouts to Meet Patients' Goals. The Physician and Sportsmedicine.

  6. Brooks, G.A.; Fahey, T.D. & White, T.P. (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mayfield Publishing Co. ISBN 0072556420. 

  7. Stoppani, Jim (2004). Fail—to be strong. Muscle & Fitness (Oct 2004).

  8. Anderson, Owen (n.d.). Recovery Time: To train well, you must find the right balance between hard work and recovery. Peak Performance.

  9. Berardi, John M. (2002). Muscle recovery. Energy Fitness (Dec 2002).

  10. Women's Weight Training from Stumpuous.com

  11. The Metabolism Myth

  12. http://www.scielo.br/pdf/rbme/v10n2/en_a06v10n2.pdf de Mello Meirelles, C. & Gomes, P.S.C. (2004). Acute effects of resistance exercise on energy expenditure: revisiting the impact of the training variables. Rev Bras Med Esporte, 10(2), 131-138.

  13. Strength training benefits for women

  14. Haykowsky MJ, Liang Y, Pechter D, Jones LW, McAlister FA, Clark AM (2007-06-19). "A meta-analysis of the effect of exercise training on left ventricular remodeling in heart failure patients: the benefit depends on the type of training performed". J Am Coll Cardiol 49 (24): 2329–36. DOI:10.1016/j.jacc.2007.02.055. 

  15. An in-depth report on the benefits and types of exercise from About.com

  16. Article on protein intake and bodybuilding

  17. Kleiner, S.M. (1997). Nutrition for muscle builders. The Physician and Sportsmedicine, 25(8), n.p.

  18. Article on high protein diet and kidney function

  19. Hydration 101: Don’t Tempt Fate, Hydrate!

  20. Nutrition and protein synthesis

  21. Strength Training for Women

  22. Ebben, W.P. & Jensen, R.L. (1998). Strength training for women: Debunking myths that block opportunity. The Physician and Sportsmedicine, 26(5), n.p.

  23. WebMD article on use of steroids by female bodybuilders

  24. Strength training and your child from kidshealth.org

  25. NSCA position statement on youth resistance training

  26. Stamford, B (1997). "The right way to do sit-ups". The Physician and Sportsmedicine 25 (6). 

  27. Andersen, R.E.; Jakicic, J.M. (2003). "Physical activity and weight management: Building the case for exercise". The Physicial and Sportsmedicine 31 (9). 

  28. Kraemer, W.J. (2003). Strength training basics: Designing workouts to meet patients' goals. The Physician and Sportsmedicine, 31(8), n.p.

  29. Knuttgen, H.G. (2003). What is exercise? A primer for practitioners. The Physician and Sportsmedicine, 31(3), n.p.

  30. Griner, T. (2000). Muscle metabolism: Aerobic vs. Anaerobic. Dynamic Chiropractic, 18(7) retrieved October 16th, 2006

  31. Kennedy, Robert and Ross, Don (1988). Muscleblasting! Brief and Brutal Shock Training. Sterling Publishing Co., Inc., p. 17

  32. Kennedy, Robert (1983). Beef It! Upping the Muscle Mass, Advanced Nutrition, Shock-training Strategies. Sterling Publishing Co. 

  33. Kennedy, Robert and Ross, Don (1988). Muscleblasting! Brief and Brutal Shock Training. Sterling Publishing Co., Inc., pp. 16-17

  34. Rest-pause method of body-building

  35. Pushing Past Muscle Failure With Burns

  36. Kennedy, Robert and Weis, Dennis (1986), Mass!, New Scientific Bodybuilding Secrets, Contemporary Books

  37. X-Rep Static Contraction Training

 

Weight training

Crunch

Dip

Jumping Jack

Press up, or push up

Pull up, or chin up

Sit up

Squat

Pistol, or one-legged squat

 

BACK TO FITNESS TECHNOLOGY HOMEPAGE

 

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Active Living

 

Active Living by Design

 

Active Meditation

Specific methods

The OSHO Active Meditation techniques are:

  • OSHO Dynamic Meditation

  • OSHO Kundalini Meditation

  • OSHO Nataraj Meditation

  • OSHO Nadabrahma Meditation

  • OSHO No Dimensions Meditation

  • OSHO Gourishankar Meditation

  • OSHO Mandala Meditation

All OSHO Active Meditations involve a beginning stage of activity – sometimes intensely physical – followed by a period of silence. Specially composed music is available to accompany the meditations.

 

References

  1. Meditation Expert (UK website)

 

Active stretching

Altitude training

 

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Bally Total Fitness

References

  1. Bally Total Fitness FAQ. Retrieved on 2005-11-19.

  2. Consumer complaints about Bally Total Fitness. Retrieved on 2005-11-19.

  3. Consumer Complaints lead to Health Club Sales Reform (New York Attorney General's Office). Retrieved on 2005-11-19.

  4. Dougherty, Geoff. "Bally ex-CEO, ex-CFO said responsible for accounting flaws; 2 other execs fired", The Chicago Tribune, February 9, 2005. 

  5. http://www.stltoday.com/stltoday/business/stories.nsf/0/86A5741165158B86862572A1000C3AFD?OpenDocument

Bannatyne's

Bannatyne Fitness Ltd official website

 

Battle of the Systems

Bodyweight exercise

 

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Calisthenics

Cardio

Circuit training

Notes

  1. http://www.topendsports.com/fitness/benefits.htm

  2. Kraviz, Len (1996-00-00). "New Insights into Circuit Training". University of New Mexico.

  3. Smith, Stew (2004-00-00). "Circuit Training - Lose Fat, Build Muscles". Military.com.

Complex training

Kenneth H. Cooper

Cooper is the founder of the Cooper Aerobics Center in Dallas [1].

 

See also

Core muscle training

 

Curves International

Cycling

External links

Notes

  1. "Bicycling Life"

  2. Union Cycliste International (2003). UCI Cycling Regulations.

  3. Osteoporos Int., Low bone mineral density in highly trained male master cyclists. 2003 Aug;14(8):644-9 (PMID 12856112)

  4. "Sit or Stand: Tradeoffs in Efficiency?", [1], November 21, 2006.

  5. Overweight and Obesity: Economic Consequences. Centers for Disease Control and Prevention (cdc.gov).

  6. A PHYSICALLY ACTIVE LIFE THROUGH EVERYDAY TRANSPORT. World health Organisation.

  7. How transport can save the NHS. sustrans.org.uk.

  8. British Medical Association; Mayhew Hillman, David Morgan [1992]. Cycling: Towards Health and Safety. Oxford University Press. ISBN 0-19-286151-4. 

  9. COMPARATIVE RISK OF DIFFERENT ACTIVITIES. magma.ca.

  10. Cycling in Great Britain. Department of Transport.

  11. All-Cause Mortality Associated With Physical Activity During Leisure Time, Work, Sports, and Cycling to Work. Archives of Internal Medicine.

  12. "Knee Pain in Cycling: New Twist on an old Injury", BioMechanics, July/August, 1996.

  13. Eur Urol., Bicycling related urogenital disorders. 2005 Mar;47(3):277-86 (PMID 15716187)

  14. "Bicycle Seat Neuropathy, follow up", eMedicine, February 8, 2006.

  15. Cycle of despair. BBC News.

  16. Cycling linked to impotence. BBC News.

  17. Am J Phys Med Rehabil., Pudendal nerve entrapment as source of intractable perineal pain. 2003 Jun;82(6):479-84. (PMID 12820792)

  18. Clin Exp Neurol., Bicycling induced pudendal nerve pressure neuropathy. 1991;28:191-6. (PMID 1821826)

Bicycle - Cycling Portal

General fitness training

Green transport

Heart rate monitor

 

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Dynamic Meditation

External links

References

  1. Meditation Expert website

  2. In his book The Last Testament, Vol. 3, Chapter 19 (transcript of interview with Riza Magazine, Italy), video available on http://video.google.com/videoplay?docid=-613021187886978268&

  3. Meditation Module Schedule

Dynamic stretching

 

 

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Endurance

footnote

  1. Hickson, R.C. (1980). "Interference of strength development by simultaneously training for strenght and endurance.". European Journal of Applied Physiology and Occupational Physiology 45 (2-3): 255-263.

Eutony

Exercise bulimia

  • ANRED The Less-Well-Known Eating Disorders

  • About.com Exercise & Eating Disorders

 

 

Exertion

References

External links

 

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Feldenkrais method

Fitness First

External links

Five Tibetan Rites

External links to The Five Rites

References contradicting or unsupportive of the Five Rites

Performing the exercises

  1. First Rite (Clockwise Whirling)

  2. Second Rite (Head and Leg Raises)

  3. Third Rite (Camel)

  4. Fourth Rite (Tabletop)

  5. Fifth Rite (Up and Down Dog)

  6. Sixth Rite (Uddyana Bandha Abdominal Breathing Exercise)

Claimed benefits of performing the rites

Schools that teach the rites often claim they yield positive medical effects, which range from improved eyesight, memory, potency, hair growth, restoring full color to completely grey hair, and anti-aging. While the five-rites may improve health because of the increased stimulation to the body, there is currently no sound scientific evidence to support the more controversial 'miracles'.

 

References

  1. Brief biography of Kelder as an orphan

  2. Kelder claimed to have met a yogi colonel in southern California

  3. Yoga Journal:The Tang of Tibet

Functional training

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General fitness training

Golf conditioning

References

  1. Complete Conditioning for Golf:-Pete Draovitch, Wayne L. Westcott, 1999

  2. www.theworkoutloft.com[1]

 

Gym floor cover

Gymkhana

Gyrotonic

References

  • Keegan, Lynn, Healing With Complementary & Alternative Therapies, p. 194. Thomson Delmar, 2000.

  • Carole Buia (February 19, 2001). "Gyrotonic Expansion System".  

External links

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House Gymnastics

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Indoor cycling

 

Isometric exercise

External links

Public domain books on isometric exercises

 

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Jazzercise

Jeanette Jenkins

Jogging

External links

References

  1. Running Quotes, Sayings about Runners, Jogging Quotations

  2. BBC SPORT | Health & Fitness | Are you running properly?

  3. Bowerman, William J., W.E. Harris, and James M. Shea, Jogging. Grosset & Dunlap; New York, New York, 1967.

BACK TO FITNESS TECHNOLOGY HOMEPAGE

 

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Kimberly Spreen

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LA Fitness (United States)

External links

LA Fitness Official website

Lifestyle Family Fitness

Lifestyle Family Fitness Leadership Team

 

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Mabel Todd

Julie Grinfeld (2002). 'The Idea of Ideokinesis'.

 

Mall walking

Metal-rod exercises

See also

  • Indian club, a form of exercise discipline that was popular in Victorian Era, and is similar to the metal rod technique

  • Kettlebell, a traditional Russian exercise discipline using a cast iron weight looking somewhat like a cannonball with a handle

External links

 

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Netpulse

Netpulse

 

Nordic walking

International Nordic Walking Association

 

Nude fitness

References

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Organ hypertrophy

 

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PNF stretching

 

Physical culture

http://www.physicalculture.com.au/

 

Physical exercise

References

  1. Stampfer, M., Hu, F., Manson, J., Rimm, E., Willett, W. (2000) Primary prevention of coronary heart disease in women through diet and lifestyle. The New England Journal of Medicine, 343(1), 16-23.

  2. Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790-797.

  3. O'Connor, D., Crowe, M., Spinks, W. 2006. Effects of static stretching on leg power during cycling. Turin, 46(1), 52-56.

  4. Wilmore, J., Knuttgen, H. 2003. Aerobic Exercise and Endurance Improving Fitness for Health Benefits. The Physician and Sportsmedicine, 31(5). 45.

  5. de Vos, N., Singh, N., Ross, D., Stavrinos, T., et al. 2005. Optimal Load for Increasing Muscle Power During Explosive Resistance Training in Older Adults. The Journals of Gerontology, 60A(5), 638-647.

  6. Hanc, J. 1987. Your Health Behind the Runner\'s Euphoria. \'\'Newsday, April 21, 1987,\'\' 11.

  7. van Praag H, Kempermann G, Gage FH. (1999). "Ontogeny Running increases cell proliferation and neurogenesis in the adult mouse dentate gyrus." (Abstract). Nature Neuroscience. 2 (3): 266-70.

  8. Clément Grondard et al. (2005). "Regular Exercise Prolongs Survival in a Type 2 Spinal Muscular Atrophy Model Mouse." (Abstract). The Journal of Neuroscience. 25 (33): 7615-7622.  

  9. West Virginia Department of Health and Human Resources

  10. Edward McAuley,* Arthur F. Kramer, and Stanley J. Colcombe (2004). "Cardiovascular fitness and neurocognitive function in older Adults:a brief review." (Full Article). BRAIN, BEHAVIOR,and IMMUNITY. 18 (2004): 214-220.

  11. Weight training and children

  12. Austin, B. 2006. Don't Let Your Body Go Into Starvation Mode. Wisconsin State Journal, April 1, 2006, 46.

  13. Alexander, C. 1998. Cutting weight, losing life. News & Observer, February 8, 1998, A.1.

  14. Jimenez, C., Pacheco, E., Moreno, A., Carpenter, A. 1996. A Soldier's Neck and Shoulder Pain. The Physician and Sportsmedicine, 24(6), 81-82.

  15. The Physicial and Sportsmedicine on Overtraining

Physical fitness

Physical fitness test

External links

Examples

Physical therapy

External links

National associations

Journals and publications

Physical therapists have access to a wide range of publications and journals. [4] Some are strictly limited to physical therapy, while others (eg. various orthopedic and surgical journals) are not as specific, yet physical therapists contribute to them and read them. Here are a few:

References

  1. The terms physical therapy and physiotherapy are synonymous and can be used interchangeably. The term physical therapy appears to be favored in the United States, while physiotherapy - or physio - appears to be favored in Canada, England, Australia, and many other countries.

  2. Description of Physical Therapy - What is Physical Therapy? WCPT website

  3. APTA description. Retrieved Sept. 2, 2006

  4. Mapping the literature of physical therapy. E M Wakiji. Bull Med Libr Assoc. 1997 July; 85(3): 284–288.

 

Pole climbing (gymnastic)

References

  1. (1977) Great Soviet Encyclopedia, 3rd ed. (in Russian), Moscow: Sovetskaya Enciklopediya, vol. 24 (part II), p. 277. 

  2. (1987) Panorama of the 1986 Sports Year (in Russian). Moscow: Fizkultura i sport, p. 75. 

Resistance Stretching

Resistance swimming

Resistance training

Glossary of conditioning terms at ASMI

Soloflex

 

External links

  • FISA daily rowing training programme:

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Sexercises

Side stitch

Sit and Be Fit

http://www.sitandbefit.org

 

Sport agility

External links

Static stretching

Stretch Exercises

 

Step aerobics

External links

  • Turnstep site with choreography and animations

Stepping (walking)

Strength training

Footnotes

  1. Todd, Jan (1995). "From Milo to Milo: A History of Barbells, Dumbells, and Indian Clubs". Iron Game History 3 (No.6). 

  2. MSNBC article on the U.S. Centers for Disease Control and Prevention report on the prevalence of strength training

  3. Feigenbaum, Matthew S. and Pollock, Michael L. (1997). Strength Training: Rationale for Current Guidelines for Adult Fitness Programs. The Physician and Sportsmedicine.

  4. Laskowski, Edward R. (2004). Strength training: How many sets for best results? MayoClinic.com.

  5. Kraemer, William J. (2003). Strength Training Basics: Designing Workouts to Meet Patients' Goals. The Physician and Sportsmedicine.

  6. Brooks, G.A.; Fahey, T.D. & White, T.P. (1996). Exercise Physiology: Human Bioenergetics and Its Applications. Mayfield Publishing Co. ISBN 0072556420. 

  7. Stoppani, Jim (2004). Fail—to be strong. Muscle & Fitness (Oct 2004).

  8. Anderson, Owen (n.d.). Recovery Time: To train well, you must find the right balance between hard work and recovery. Peak Performance.

  9. Berardi, John M. (2002). Muscle recovery. Energy Fitness (Dec 2002).

  10. Women's Weight Training from Stumpuous.com

  11. The Metabolism Myth

  12. http://www.scielo.br/pdf/rbme/v10n2/en_a06v10n2.pdf de Mello Meirelles, C. & Gomes, P.S.C. (2004). Acute effects of resistance exercise on energy expenditure: revisiting the impact of the training variables. Rev Bras Med Esporte, 10(2), 131-138.

  13. Strength training benefits for women

  14. Haykowsky MJ, Liang Y, Pechter D, Jones LW, McAlister FA, Clark AM (2007-06-19). "A meta-analysis of the effect of exercise training on left ventricular remodeling in heart failure patients: the benefit depends on the type of training performed". J Am Coll Cardiol 49 (24): 2329–36. DOI:10.1016/j.jacc.2007.02.055. 

  15. An in-depth report on the benefits and types of exercise from About.com

  16. Article on protein intake and bodybuilding

  17. Kleiner, S.M. (1997). Nutrition for muscle builders. The Physician and Sportsmedicine, 25(8), n.p.

  18. Article on high protein diet and kidney function

  19. Hydration 101: Don’t Tempt Fate, Hydrate!

  20. Nutrition and protein synthesis

  21. Strength Training for Women

  22. Ebben, W.P. & Jensen, R.L. (1998). Strength training for women: Debunking myths that block opportunity. The Physician and Sportsmedicine, 26(5), n.p.

  23. WebMD article on use of steroids by female bodybuilders

  24. Strength training and your child from kidshealth.org

  25. NSCA position statement on youth resistance training

  26. Stamford, B (1997). "The right way to do sit-ups". The Physician and Sportsmedicine 25 (6). 

  27. Andersen, R.E.; Jakicic, J.M. (2003). "Physical activity and weight management: Building the case for exercise". The Physicial and Sportsmedicine 31 (9). 

  28. Kraemer, W.J. (2003). Strength training basics: Designing workouts to meet patients' goals. The Physician and Sportsmedicine, 31(8), n.p.

  29. Knuttgen, H.G. (2003). What is exercise? A primer for practitioners. The Physician and Sportsmedicine, 31(3), n.p.

  30. Griner, T. (2000). Muscle metabolism: Aerobic vs. Anaerobic. Dynamic Chiropractic, 18(7) retrieved October 16th, 2006

  31. Kennedy, Robert and Ross, Don (1988). Muscleblasting! Brief and Brutal Shock Training. Sterling Publishing Co., Inc., p. 17

  32. Kennedy, Robert (1983). Beef It! Upping the Muscle Mass, Advanced Nutrition, Shock-training Strategies. Sterling Publishing Co. 

  33. Kennedy, Robert and Ross, Don (1988). Muscleblasting! Brief and Brutal Shock Training. Sterling Publishing Co., Inc., pp. 16-17

  34. Rest-pause method of body-building

  35. Pushing Past Muscle Failure With Burns

  36. Kennedy, Robert and Weis, Dennis (1986), Mass!, New Scientific Bodybuilding Secrets, Contemporary Books

  37. X-Rep Static Contraction Training

Stretching

Sweat therapy

 

External links

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References

 

External links

References

  1. Worthington-Roberts, B. (n.d.). Human Nutrition. In the Microsoft Encarta Online Encyclopedia 2006. Retrieved October 3, 2006, from [1] http://encarta.msn.com/text_761556865___18/Human_Nutrition.html

 

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See also

References, external link

 

Y

 

http://en.wikipedia.org/wiki/Exercise_equipment

 

Exercise machines

 

Physical fitness

 

CSAFE - Exercise Equipment Communications Protocol

Exercise (including exercise ball) for older patients

Back exercise & fitness for people with back problems

 

Exercise Equipment

 

Weight training equipment

 

A

 

See also

External links and references

  • Official website

  • Paper authored by the inventor Alan Adler, explaining the design considerations.

  • U.S. Patent 4,560,358  by Alan Adler, filed May 10, 1984, issued December 24, 1985.

  • Youtube Video Video of Aerobie products in action, including throwing one of the rings out of the Aloha Stadium in Hawaii, and the demonstration of the Aerobie Orbiter

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External links

Using the bosu ball with the dome side down is challenging, as it requires great agility to stand on the surface. Mounting the ball is best done by placing one foot on the surface, then quickly stepping up onto the platform without looking down. A slow movement just doesn't work.

Newtest Oy - The manufacturer of the Bone Exercise Monitor

 

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  • Grip strength

  • IronMind - a company that specializes in grip training equipment, best known for their Captain of Crush grippers.

 

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Infrared sauna production

While there are many different infrared sauna brands, there are fewer actual manufacturers. As in many industries, there are a number of manufacturers that will produce for multiple brands, allowing those brands to then sell them as their own. This is similar to store brand marketing that is common in retail stores and grocery stores. Below is an alphabetical list of infrared sauna manufactures, some of whom sell to consumers, and some of whom only sell to distributors:

  • American Infrared Sauna Co.

  • Brighton Sauna

  • Dian Chiang Chia Industrial

  • EZe Sauna

  • Health Mate Sauna

  • Josen Beauty and Sauna Connection

  • Kingston Global

  • Miracle Heat

  • Nusauna

  • Sauna Ray

  • SaunaKing

  • QCA Spas

  • Xiamen Komate

These are not the only retailers of infrared saunas, but are simply the primary manufacturers.

 

External links

Below are a list of guides and FAQs that may be useful. Be aware that some are posted by infrared sauna companies, on occasion, though these are removed as speedily as possible by Wikipedia editors.

References

  1. Kalyn, Wayne. Design Ideas for Basements (Design Ideas Series) Creative Homeowner (June 15, 2004). ISBN 1580111580

  2. Galttech.com Reviews: a review site with a general review of saunas and infrared saunas.

  3. Rosner,Bryan: When Antibiotics Fail: Lyme Disease and Rife Machines, with Critical Evaluation of Leading Alternative Therapies, BioMed Publishing Group, Jan 2005. ISBN 0976379708

  4. Organic Nutrition: article on the effects of circulation.

 

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Nautilus, Inc.

 

 

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References

  1. ^ NBC 30 Connecticut. Family's Punching Back Holds Smelly Surprise (2007-05-17).

See also

makiwara

 

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Physical Fitness Tests

 

Army Physical Fitness Test (APFT), a test in the U.S. Army

Harvard Step Test, a cardiovascular test

Singapore's NPFAS; see National Physical Fitness Award

Physical Readiness Test, a test in the U.S. Navy

United States Marine Corps Physical Fitness Test, a test in the U.S. Marine Corps

Work Capacity Test, a test for firefighters

President's Council Physical Fitness Test standards

New York City Police Department Job Standard Test

Illinois State Police Physical Fitness Test

 

Sports Science

What is Sports Science?

What is Human Movement Studies?

What do Sports Science graduates do?

Journals in Sports Medicine

 

bad959fl - Fitness

Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

http://www.shapefit.com 

 

elfersp - Workouts

Message for SparkPeople Video Subscribers from Coach Nicole

 

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